After the many parties you hosted and attended during the holidays, it is normal to feel like you are not your actual self. All those calories and sugar you ingested for many days suddenly take their toll, and you gained 10 pounds. Thus, this can be a nightmare for people who are fond of wearing tight-fitting clothes to flaunt their remarkable figures. Going to the gym is a good idea, but you realized you get bored easily. Running is a fast way to trim that excess baggage, but it is hard on your knees. You realized you know people who go to the aerobics program. It is great to join friends in a fitness routine where you can also listen to lively music. So, what type of schedule should you check out? Of course, it is not other than Jazzercise.
For the uninitiated, this dance fitness routing is very popular. It goes back to the late 60s, during the birth of Jazz dance and Acid Jazz.
History of the Jazzercise Franchise Company
Judi Sheppard Missett graduated from Northwestern University with a degree in theater and dance. Hence, this led her to teach dance lessons. The classes had high drop-out. Students were not passionate enough to absorb highly technical dance lessons. Thus, this was also the time when Jazz dance started to emerge. Judi then realized that she needed to change her routine. She incorporated Jazz dance in her warmup sessions. She also called these “Jazzercise.” Soon, there were high enrollment rates, and this led her to take Jazzercise seriously. Hence, this is how this franchise company came into being
Jazzercise uses high-intensity moves, and this is like aerobics class but with fast-paced choreographed steps. It is an effective way to burn body fat and induce sweating, keeping your circulatory system healthy. Jazzercise is also good for the heart as it encourages the heart to pump blood to the system, while also intensifying your breathing. Those who enrolled in Jazzercise also found new friends. Thus, this can be a great way to spend your weekend keeping in shape. If you are fit, then you need to suffer by saying no to delicious food. People who do Jazzercise sleep well at night. They are also more optimistic.
In Popular Media
From the Golden Girls to Ron Howard’s ‘The Grinch Who Stole Christmas,’ Jazzercise has been used as a reference. There was even an episode in ‘Stranger Things’ where Dustin and Steve chase a suspicious guy thinking he’s a spy. He turned out to be a Jazzercise instructor.
Who Should Get Into Jazzercise?
Everyone can get into Jazzercise. Well, everyone should get into this routine for its health benefits. Dancing is a great way to relieve boredom and stress. Getting into a workout can also make you sleep well at night. Being fit makes you more productive at work. If you’ve noticed, healthy people are more friendly. They are also highly focused. So next time you don’t have anywhere to go on a weekend, then go into a Jazzercise center. You can even use it as a supplement to your other athletic activities like cycling, running, and martial arts.
Jazzercise continues to be a considerable activity. It is also a franchise that continues to be successful. Hence, this is brought about by the love for Jazz dance among millennials. Getting into it can also allow you to have time for your self. Thus, this is a form of self-love, and this is a therapeutic way to spend your alone time. Who knows? You might even meet new friends while being there.