Get Ready For Jazz Dance: Uplifting Spirit


Get Ready for Jazz Dance: Uplifting Spirit

This is a common scenario. Let’s say the holidays are over, and you try to get back to your daily routine. You feel sluggish. Your clothes are tighter than usual. You realized that you’ve been in too many parties, and you’ve gained weight. You are no longer fit, and you also get tired or get stressed easily. But, you want to lose some pounds but going to the gym is not your thing. Yet, you know something has to be done. Dancing is a great way to build fitness and also to lose weight. Dancing is also great therapy for stress. Studies have shown that dancing can minimize the aging process because it keeps one happy and even youthful. Among the popular way to burn calories is Jazz dance.

It is natural to be self-conscious or shy. That is why most people are hesitant to get into activities like dancing. But you see, this is also one way of discovering your hidden talent. Thus, this can also be a way to improve your confidence.

Jazz Dance: What Is It?

Get Ready for Jazz Dance: Uplifting Spirit
Get Ready For Jazz Dance: Uplifting Spirit

Jazz dance has its origins from new Orleans and Brazil in 1900. Around the 1950s, it gained popularity due to Hollywood films and musicals incorporating this technique in dancing. It borrows from ballet but has an emphasis on improvisation. Jazz dancing is fast but also features gracefulness. While it is mostly an African American phenomenon, it also borrows from Latin grooves. Like the musical form, it has a bittersweet history.

African slaves were ordered to dance for White entertainment, and even for themselves to escape the stress and tell their stories through body language. The early Jazz dance was more interpretive and improvised. It later evolved into standard form and incorporated ballet and other world dances. Jazz dance is an exciting art form because it continues to evolve. It is also a kind of dancing that has no age limit. You will not look funny when you are in your 60s and do Jazz dance.

Artists In This Genre

Get Ready for Jazz Dance: Uplifting Spirit
Get Ready For Jazz Dance: Uplifting Spirit

The early icons in the world of Jazz dance were the Whitman sisters, Frankie Manning, Florence Mills, Katherine Dunham, Bob Fosse, and many more. Hollywood films that showcased Jazz dance are Cabaret and Chicago. It is also a combination of other dance forms like the Jitterbug, Swing, Tap dance, and Vaudeville.

Get Into The Groove For Some Jazz Dance Workout?

Get Ready for Jazz Dance: Uplifting Spirit
Get Ready For Jazz Dance: Uplifting Spirit

Or the question is, why not? Dancing is the most enjoyable way to lose weight. You are not struggling because you are listening to music and following choreographed steps. Unlike running where you have to be outside to do it, Jazz dancing can be done indoors. You don’t need expensive gear to do it. All you need is to memorize and practice every day. The bonus part is that if you become good at doing it, then you might want to ask your friends to do a performance show in front of family and friends as part of a holiday party performance. This dance can be a good step in doing other forms of dance.

Jazz dance is fun. It is not an expensive way to lose weight. Dancing is a form of releasing stress and building physical gracefulness. If you’ve noticed, dancers move gracefully than ordinary people, because this is not inborn or natural. Thus, this is something that you can learn to do if you put your heart on it. Hence, this is a great way to know people who are into it.

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